•  1:1 in person sessions

• Ages 14 +

• Improving functional strength, overall fitness, and emotional regulation.

• Building confidence, self-esteem, and social skills.

• Transferring skills to other domains:  ADL's, the classroom, employment, sports. 

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Available at three locations in Windsor-Essex:

Torch Family Fitness - Essex

Planet Fitness - South Windsor and Tecumseh

Crunch Fitness - Lasalle and Tecumseh