Individual Personal Training for Teens and Adults with Autism and Developmental Disabilities:

• One-on-one in person sessions

• Ages 14 +

• Designed to improve:​​

  • Functional strength and overall fitness

  • Emotional regulation, confidence, self-esteem, and develop social skills

  • Develop body awareness, balance, coordination, and agility

  • Assist transferability of skills to other life areas:  ADL's, the classroom, employment, sports, etc.​

• Support staff or parents/caregivers are welcome to attend

• No previous experience necessary

• Any ability or functional level is welcome

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Available at six locations in Windsor-Essex:

Torch Family Fitness - Essex

Planet Fitness - South Windsor and Tecumseh

Crunch Fitness - Lasalle and Tecumseh

Blue Collar Boxing Academy - Windsor

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*Semi-private and small group fitness class are available at Blue Collar Boxing Academy*